{"id":565,"date":"2008-08-17T21:36:39","date_gmt":"2008-08-17T19:36:39","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=565"},"modified":"2008-08-17T21:36:39","modified_gmt":"2008-08-17T19:36:39","slug":"nothing-to-declare","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2008\/08\/17\/nothing-to-declare\/","title":{"rendered":"Nothing To Declare"},"content":{"rendered":"<p>Den Nachschlag-Sommertag habe ich noch schnell mit einer ausgiebigen Tour genutzt und dabei etwas &uuml;bertrieben. Weil ich p&uuml;nktlich wieder in Rastede sein musste, bin ich etwas zu h&auml;ufig &uuml;ber den vorgeschlagenen Puls gefahren. Daf&uuml;r tun mir jetzt die Beine weh :)).<\/p>\n<table cellspacing=\"5\" cellpadding=\"5\" border=\"0\" align=\"center\" width=\"300\">\n<tbody>\n<tr>\n<td style=\"text-align: right;\"><b>Dauer<\/b><\/td>\n<td>2:42:01 h<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: right;\"><b>Distanz<\/b><\/td>\n<td>74,9 km<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Durchschnitt<\/b><\/td>\n<td style=\"vertical-align: top;\">26,9 km\/h<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Trittfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">87<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Energie<\/b><\/td>\n<td style=\"vertical-align: top;\">2402 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Herzfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">77%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" height=\"350\" 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Weil ich p&uuml;nktlich wieder in Rastede sein musste, bin ich etwas zu h&auml;ufig &uuml;ber den vorgeschlagenen Puls gefahren. Daf&uuml;r tun mir jetzt die Beine weh :)). Dauer 2:42:01 h Distanz 74,9 km Durchschnitt 26,9 km\/h Trittfrequenz 87 Energie 2402 kcal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-izoard-lite","7":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":0,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}