{"id":530,"date":"2008-06-26T18:47:49","date_gmt":"2008-06-26T17:47:49","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=530"},"modified":"2008-06-26T18:47:49","modified_gmt":"2008-06-26T17:47:49","slug":"home-is-where-the-heart-is","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2008\/06\/26\/home-is-where-the-heart-is\/","title":{"rendered":"Home is where the heart is"},"content":{"rendered":"<p style=\"text-align: left;\">Trotzdem habe ich einen kleinen Abstecher in die alte Heimat und meine alte Trainingsstrecke gemacht.<\/p>\n<table cellspacing=\"5\" cellpadding=\"5\" border=\"0\" align=\"center\" width=\"300\">\n<tbody>\n<tr>\n<td style=\"text-align: right;\"><b>Dauer<\/b><\/td>\n<td>2:08:53 h<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: right;\"><b>Distanz<\/b><\/td>\n<td>56,1 km<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Durchschnitt<\/b><\/td>\n<td style=\"vertical-align: top;\">25,3 km\/h<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Trittfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">79<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Energie<\/b><\/td>\n<td style=\"vertical-align: top;\">1578 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Herzfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">69%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" height=\"350\" frameborder=\"0\" width=\"425\" scrolling=\"no\" src=\"http:\/\/maps.google.de\/maps?f=q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2008%2F06%2Fp2008_06_26_19_31_54.kml&amp;ie=UTF8&amp;ll=53.175102,8.117201&amp;spn=0.147275,0.173612&amp;output=embed&amp;s=AARTsJpy1T6GBQiekt883-8ERPGwu5kP7A\" marginwidth=\"0\" marginheight=\"0\"><\/iframe><br \/>\n<small><a style=\"color: rgb(0, 0, 255); text-align: left;\" 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Dauer 2:08:53 h Distanz 56,1 km Durchschnitt 25,3 km\/h Trittfrequenz 79 Energie 1578 kcal Herzfrequenz 69% Gr&ouml;&szlig;ere Kartenansicht<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-izoard-lite","7":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}