{"id":489,"date":"2008-04-27T16:23:59","date_gmt":"2008-04-27T15:23:59","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=489"},"modified":"2008-05-17T11:50:08","modified_gmt":"2008-05-17T10:50:08","slug":"sonntagsfahrer-mit-hut","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2008\/04\/27\/sonntagsfahrer-mit-hut\/","title":{"rendered":"Sonntagsfahrer mit Hut"},"content":{"rendered":"<p>Nachdem meine Mannschaft heute den Tabellenzweiten auseinandergenommen hat (32:20), machte mir die Ausfahrt beim sch&ouml;nsten Fr&uuml;hlingstag dieses Jahres&nbsp;nochmal so viel&nbsp;Spa&szlig;. Na gut, ich bin anfangs&nbsp;ein bisschen kreuz und quer gefahren, aber das war weniger meine, als die Schuld meiner Eltern, die erstens meinen Schnitt nach unten gezogen haben und mich anschlie&szlig;end in der Ein&ouml;de haben davon fahren lassen, so dass ich mich erst neu orientieren musste. Ist mir gelungen und eigentlich wollte ich in Schweiburg noch &uuml;ber&#8217;n Deich schauen, aber da tat mir der Hintern schon so weh, dass ich mich doch f&uuml;r die Abzweigung Richtung Heimat entschieden habe. Genervt haben heute die Sonntagsautofahrer, die mich zweimal fast von der Stra&szlig;e gedr&auml;ngt haben. Opas mit Hut, eben.<\/p>\n<table width=\"300\" cellspacing=\"5\" cellpadding=\"5\" border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: right;\"><b>Dauer<\/b><\/td>\n<td>2:13:16&nbsp;h<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: right;\"><b>Distanz<\/b><\/td>\n<td>52,5&nbsp;km<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Durchschnitt<\/b><\/td>\n<td style=\"vertical-align: top;\">23,6&nbsp;km\/h<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Trittfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">77<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Energie<\/b><\/td>\n<td style=\"vertical-align: top;\">1513&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right;\"><b>Herzfrequenz<\/b><\/td>\n<td style=\"vertical-align: top;\">66%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"425\" scrolling=\"no\" height=\"350\" frameborder=\"0\" src=\"http:\/\/maps.google.de\/maps?f=q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2008%2F04%2Fp2008_04_27_16_59_02.kml&amp;ie=UTF8&amp;t=p&amp;ll=53.31722,8.250546&amp;spn=0.137404,0.137618&amp;output=embed&amp;s=AARTsJpPAjeLWMO4bYjCgiDeaItfjcvF4g\" marginheight=\"0\" marginwidth=\"0\"><\/iframe><br \/>\n<small><a href=\"http:\/\/maps.google.de\/maps?f=q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2008%2F04%2Fp2008_04_27_16_59_02.kml&amp;ie=UTF8&amp;t=p&amp;ll=53.31722,8.250546&amp;spn=0.137404,0.137618&amp;source=embed\" style=\"color: rgb(0, 0, 255); text-align: left;\">Gr&ouml;&szlig;ere Kartenansicht<\/a><\/small><\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;t=Sonntagsfahrer%20mit%20Hut&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;p&#091;images&#093;&#091;0&#093;=&#038;p&#091;title&#093;=Sonntagsfahrer%20mit%20Hut\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;text=Schau%27%20Dir%20das%20an%3A%20\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-reddit nolightbox\" data-provider=\"reddit\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Reddit\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;title=Sonntagsfahrer%20mit%20Hut\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"reddit\" title=\"Share on Reddit\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/reddit.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-pinterest nolightbox\" data-provider=\"pinterest\" target=\"_blank\" rel=\"nofollow\" title=\"Pin it with Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;media=&#038;description=Sonntagsfahrer%20mit%20Hut\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"pinterest\" title=\"Pin it with Pinterest\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/pinterest.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489&#038;title=Sonntagsfahrer%20mit%20Hut\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=Sonntagsfahrer%20mit%20Hut&#038;body=Schau%27%20Dir%20das%20an%3A%20:%20https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F489\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Nachdem meine Mannschaft heute den Tabellenzweiten auseinandergenommen hat (32:20), machte mir die Ausfahrt beim sch&ouml;nsten Fr&uuml;hlingstag dieses Jahres&nbsp;nochmal so viel&nbsp;Spa&szlig;. Na gut, ich bin anfangs&nbsp;ein bisschen kreuz und quer gefahren, aber das war weniger meine, als die Schuld meiner Eltern, die erstens meinen Schnitt nach unten gezogen haben und mich anschlie&szlig;end in der Ein&ouml;de haben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[106],"class_list":{"0":"post-489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-izoard-lite","7":"tag-izoard-lite","8":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":0,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}