{"id":470,"date":"2008-04-08T19:38:54","date_gmt":"2008-04-08T18:38:54","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=470"},"modified":"2008-04-09T11:53:10","modified_gmt":"2008-04-09T10:53:10","slug":"ganz-warme-fuse","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2008\/04\/08\/ganz-warme-fuse\/","title":{"rendered":"Ganz warme F\u00fc\u00dfe"},"content":{"rendered":"<p>Und wieder schien die Sonne, als ich von der Arbeit heimkam. Nat&uuml;rlich habe ich das gleich ausgenutzt und die zweite Fr&uuml;hlingsrunde mit dem Rad gedreht. Und da man aus seinen Fehlern lernt, habe ich diesmal auch meine F&uuml;&szlig;e mit &Uuml;berschuhen gut gew&auml;rmt. Gefahren bin ich fast die selbe Runde wie im Vortag, nur einige Umwege habe ich mir gespart, weil es langsam dunkel wurde.<\/p>\n<table cellspacing=\"5\" cellpadding=\"5\" width=\"300\" align=\"center\" border=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: right\"><b>Dauer<\/b><\/td>\n<td>1:17:39 h<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: right\"><b>Distanz<\/b><\/td>\n<td>32,6&nbsp;km<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right\"><b>Durchschnitt<\/b><\/td>\n<td style=\"vertical-align: top\">24,3 km\/h<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right\"><b>Trittfrequenz<\/b><\/td>\n<td style=\"vertical-align: top\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right\"><b>Energie<\/b><\/td>\n<td style=\"vertical-align: top\">958&nbsp;kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; text-align: right\"><b>Herzfrequenz<\/b><\/td>\n<td style=\"vertical-align: top\">70%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http:\/\/maps.google.de\/maps?f=q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2008%2F04%2F2008_04_08_20_04_30_ex.kml&amp;ie=UTF8&amp;t=p&amp;ll=53.29709,8.233539&amp;spn=0.097156,0.103662&amp;output=embed&amp;s=AARTsJrBIZIU_ET7rAlOsEKy69f0T8jCJg\"><\/iframe><br \/><small><a href=\"http:\/\/maps.google.de\/maps?f=q&amp;hl=de&amp;geocode=&amp;q=http:%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2008%2F04%2F2008_04_08_20_04_30_ex.kml&amp;ie=UTF8&amp;t=p&amp;ll=53.29709,8.233539&amp;spn=0.097156,0.103662&amp;source=embed\" style=\"color:#0000FF;text-align:left\">Gr\u00f6\u00dfere Kartenansicht<\/a><\/small><\/p>\n<p><p>&nbsp;<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 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Nat&uuml;rlich habe ich das gleich ausgenutzt und die zweite Fr&uuml;hlingsrunde mit dem Rad gedreht. Und da man aus seinen Fehlern lernt, habe ich diesmal auch meine F&uuml;&szlig;e mit &Uuml;berschuhen gut gew&auml;rmt. Gefahren bin ich fast die selbe Runde wie im Vortag, nur einige Umwege [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-izoard-lite","7":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":0,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}