{"id":2918,"date":"2017-06-11T18:51:11","date_gmt":"2017-06-11T17:51:11","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=2918"},"modified":"2017-06-11T18:53:12","modified_gmt":"2017-06-11T17:53:12","slug":"4-jahre-spaeter-laeuft","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2017\/06\/11\/4-jahre-spaeter-laeuft\/","title":{"rendered":"4 Jahre sp\u00e4ter: L\u00e4uft!"},"content":{"rendered":"<p><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2919\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017-300x225.jpg 300w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017-768x576.jpg 768w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017-900x675.jpg 900w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/gorchfocklauf_2017.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2920\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO-212x300.jpg 212w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO-768x1085.jpg 768w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO-495x700.jpg 495w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/Urkunde_GorchFockLauf_2017_MO.jpg 1241w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a>Hei\u00df war es beim 12. Gorch Fock Lauf und meinem ersten 10-Kilometer-Wettkampf seit mehr als vier Jahren. Achillessehne, Knie, alles hat gehalten und ich hatte sogar auf eine Zeit unter 50 Minuten gehofft.<\/p>\n<p>Mehr als die H\u00e4lfte war ich auch auf Kurs, hatte dann aber doch die Hitze untersch\u00e4tzt und vielleicht fehlte auch ein bisschen die Erfahrung. Mal ein Rennen langsam anzugehen, w\u00e4re auch eine Option, die ich aber noch nicht gelernt habe.<\/p>\n<p>Getr\u00f6stet hat mich, dass die Zeiten aller<a href=\"http:\/\/my5.raceresult.com\/64789\/registration?lang=de#9_72EAB6\"> 256 Teilnehmer des 10-Kilometer-Laufs<\/a> nicht so herausragend waren und auch in <a href=\"http:\/\/my5.raceresult.com\/64789\/registration?lang=de#8_1D188A\">meiner Altersklasse<\/a> 20 L\u00e4ufer noch nach mir ins Ziel kamen.<\/p>\n<p><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2922\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520-300x300.jpg 300w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520-150x150.jpg 150w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520-768x768.jpg 768w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520-700x700.jpg 700w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2017\/06\/PolarFlow_20170611_194520.jpg 984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Schauen wir mal, was der n\u00e4chste Lauf bringt. Erstmal darf ich mich einige Tage ausruhen, sagt meine Uhr. Und was die V800 sagt, ist Gesetz!<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2918&#038;t=4%20Jahre%20sp%C3%A4ter%3A%20L%C3%A4uft%21&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2918&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fwww.mofodesign.de%2Fblogg%2Fwp-content%2Fuploads%2F2017%2F06%2Fgorchfocklauf_2017.jpg&#038;p&#091;title&#093;=4%20Jahre%20sp%C3%A4ter%3A%20L%C3%A4uft%21\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image 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Gorch Fock Lauf und meinem ersten 10-Kilometer-Wettkampf seit mehr als vier Jahren. Achillessehne, Knie, alles hat gehalten und ich hatte sogar auf eine Zeit unter 50 Minuten gehofft. Mehr als die H\u00e4lfte war ich auch auf Kurs, hatte dann aber doch die Hitze untersch\u00e4tzt und vielleicht fehlte auch ein bisschen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[65,62,98],"class_list":{"0":"post-2918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kayano","8":"tag-10-kilometer","9":"tag-laufen","10":"tag-volkslauf","11":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":4,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2918\/revisions\/2926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media\/2919"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}