{"id":2184,"date":"2013-01-06T14:04:06","date_gmt":"2013-01-06T13:04:06","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=2184"},"modified":"2013-01-06T14:04:06","modified_gmt":"2013-01-06T13:04:06","slug":"one-year-after-eine-viertelstunde-verloren","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2013\/01\/06\/one-year-after-eine-viertelstunde-verloren\/","title":{"rendered":"One Year After: Eine Viertelstunde verloren"},"content":{"rendered":"<p><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2013\/01\/2013-01-06_sandkruger-schleife-sandkrug.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-2186\" alt=\"2013-01-06_sandkruger-schleife-sandkrug\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2013\/01\/2013-01-06_sandkruger-schleife-sandkrug-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>Ein Jahr nach meinem ersten Rennen bin ich heute zusammen mit Martin Deeke als &#8222;Team Martin\u00b2&#8220; wieder in Sandkrug angetreten, um die ersten 13 Kilometer des Jahres in Angriff zu nehmen. Und diesmal hat es richtig Spa\u00df gemacht. Kein Einbruch nach sieben Kilometern wie im Vorjahr und eine Verbesserung der <a title=\"Ergebnis Sandkruger Schleife 2013\" href=\"http:\/\/hatten.r.mikatiming.de\/2013\/?content=detail&amp;fpid=search&amp;pid=search&amp;idp=00001714A4994B00000032C5&amp;lang=DE&amp;event=N\" target=\"_blank\">Vorjahreszeit um 15 Minuten<\/a>. Aber noch viel wichtiger: <a title=\"Ergebnis 2012\" href=\"http:\/\/hatten.r.mikatiming.de\/2012\/index.php?content=detail&amp;fpid=search&amp;id=00001714A4994B0000001B1C&amp;lang=DE&amp;event=N&amp;ageclass=\" target=\"_blank\">Hilkos Zeit<\/a> aus dem Vorjahr habe ich auch getoppt. Damit ist nun Hilko wieder am Zug (und ich hoffe, er f\u00e4ngt nicht an zu trainieren :)). Martin Deeke konnte <a title=\"Ergebnis Martin Deeke 2013\" href=\"http:\/\/hatten.r.mikatiming.de\/2013\/?content=detail&amp;fpid=search&amp;pid=search&amp;idp=00001714A4994B00000032C3&amp;lang=DE&amp;event=N\" target=\"_blank\">seine Zeit<\/a> auch um mehr als zwei Minuten verbessern.<\/p>\n<p><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2013\/01\/13010601.gpx\">Sandkruger Schleife 2013<\/a><\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" 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Und diesmal hat es richtig Spa\u00df gemacht. Kein Einbruch nach sieben Kilometern wie im Vorjahr und eine Verbesserung der Vorjahreszeit um 15 Minuten. Aber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,12,37],"tags":[],"class_list":{"0":"post-2184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kayano","7":"category-sports","8":"category-training","9":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":3,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/2184\/revisions\/2191"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}