{"id":1878,"date":"2012-06-03T18:55:25","date_gmt":"2012-06-03T17:55:25","guid":{"rendered":"http:\/\/www.mofodesign.de\/blogg\/?p=1878"},"modified":"2012-06-14T11:59:19","modified_gmt":"2012-06-14T10:59:19","slug":"sub-50-wieder-ein-stuck-naher-am-maximum","status":"publish","type":"post","link":"https:\/\/www.mofodesign.de\/blogg\/2012\/06\/03\/sub-50-wieder-ein-stuck-naher-am-maximum\/","title":{"rendered":"Sub 50: Wieder ein St\u00fcck n\u00e4her am Maximum"},"content":{"rendered":"<p>Unter 50 Minuten war das Ziel bei meinem zweiten 10 Kilometer Lauf. Und erneut habe ich es deutlich erreicht. Die offizielle Zeitmessung sagt\u00a047:39 Minuten. Damit bin ich zwar hochzufrieden, denke aber, dass sogar noch ein bisschen mehr m\u00f6glich ist. Allerdings setze ich mir demn\u00e4chst keine Ziele mehr in 5-Minuten-Schritten\u00a0\u2013 das w\u00e4re vermessen. Als n\u00e4chstes vielleicht &#8222;Sub 47&#8220;. Mal schauen\u00a0\u2013 <a title=\"Brunnenlauf Eversten in unter 48 Minuten\" href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=818bb3310299d6e820ad7cf2c4ca6ec9\">hier der Lauf im Einzelnen<\/a>.<\/p>\n<blockquote><p>198. (AK 15.) Martin Ohm \u00a0 \u00a00:47:39<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2012\/06\/Urkunde_Everstener-Brunndenlauf_2012_MO.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1880\" title=\"Everstener Brunnenlauf, Martin Ohm\" src=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2012\/06\/Urkunde_Everstener-Brunndenlauf_2012_MO-495x700.jpg\" alt=\"\" width=\"495\" height=\"700\" srcset=\"https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2012\/06\/Urkunde_Everstener-Brunndenlauf_2012_MO-495x700.jpg 495w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2012\/06\/Urkunde_Everstener-Brunndenlauf_2012_MO-212x300.jpg 212w, https:\/\/www.mofodesign.de\/blogg\/wp-content\/uploads\/2012\/06\/Urkunde_Everstener-Brunndenlauf_2012_MO.jpg 600w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 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Und erneut habe ich es deutlich erreicht. Die offizielle Zeitmessung sagt\u00a047:39 Minuten. Damit bin ich zwar hochzufrieden, denke aber, dass sogar noch ein bisschen mehr m\u00f6glich ist. Allerdings setze ich mir demn\u00e4chst keine Ziele mehr in 5-Minuten-Schritten\u00a0\u2013 das w\u00e4re vermessen. Als n\u00e4chstes vielleicht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,12],"tags":[65,62],"class_list":{"0":"post-1878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kayano","7":"category-sports","8":"tag-10-kilometer","9":"tag-laufen","10":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":5,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofodesign.de\/blogg\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}